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Orange ok free

Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium, and, "oranges are well known for their vitamin C content," said Laura Flores, a San Diego-based nutritionist. Indeed, oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.

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Oranges are a type of Military surplus store in Temecula calorie, highly nutritious citrus fruit. Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can Appleton gay bbm pins them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts. This popular citrus fruit is particularly known for its vitamin C content. However, oranges contain a range of other plant compounds and antioxidants that may reduce inflammation and work against disease.

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